Why Collagen is Important for Your Skin
Ivana
may 20,2021
Collagen is the main structural protein in our bodies, providing strenght to our connective tissues. This precious molecul also repair damage and allows our tissues to regenerate. Acheaving natural, healthy looking skin depend greatly on the quality or our collagen fibers and the ability to synthesize it.
“One recent study showed that in individuals taking a daily supplement containing collagen peptides, there was a significant reduction in eye wrinkle depth.”
Now that you know a little bit about what collagen is, let’s answer this question: What does collagen do for skin?
As collagen diminishes, our skin loses its firmness and begins to sag, while wrinkles that used to appear only with a smile or frown become visible all the time—yikes! This is where collagen skin supplements may be beneficial.
One recent study showed that in individuals taking a daily supplement containing collagen peptides, there was a significant reduction in eye wrinkle depth as well as improvement in their skin’s collagen and elastin after eight weeks of taking the supplements.
Ways to boost collagen
So if your skin isn't producing collagen at maximum speed anymore, what can you do? Applying sunscreen is a must, and avoiding smoking is a given. You guys know this, right? But when it comes to skincare, there is London and Grant 2% collagen-based moisturizer that will help kick your skin into overdrive—and collagen supply will get the hint. Here, the best creams for getting that collagen-rich glow.
Beside Collagen-based Moisturizer, here are some other ways to boost collagen production.
Hyaluronic Acid: is an important compound for collagen in the skin. It is found in foods rich in amino acids, such as beans, root vegetables, and soy. Adding hyaluronic acid to the diet through food can easily help to boost collagen levels. Hyaluronic Acid is also available as a serum.
Vitamin C is one of the best-known vitamins. The human body cannot make vitamin C, so it is very important to get it from the diet. It also plays an important role in protecting the skin and creating more collagen in the body. Many skin care companies add Vitamin C to their protective creams for good reason.
Vitamin C can be taken as a supplement or added to the skin, and is found in many foods. Citrus fruits, green leafy vegetables, papaya, strawberries, and broccoli are all rich in vitamin C.
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